Chicken Satay Curry | Slimming & Weight Watchers Friendly

Name: Chicken Satay Curry | Slimming & Weight Watchers Friendly
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: Asian
Ingredients: 4 chicken breasts (diced); ½ onion (sliced); 2 carrots (finely chopped); 1 handful broccoli (cut into florets); 100 g peas; 2 peppers (1 red, 1 yellow. Deseeded and siced); 4 spring onions (chopped); 1 tbsp soy sauce; ¼ tsp fennel seeds; ¼ tsp cumin seeds; ½ tsp coriander seeds; 1 tbsp ground turmeric; 1 thumb sized piece ginger (peeled and chopped finely); 3 cloves garlic (chopped finely); ½ onion (chopped); 1 red chilli (chopped, leave the seeds in if you like it hotter); 3 tbsp soy sauce; 1 tbsp fish sauce (or 1 tbsp Worscestershire sauce); 3 tbsp sweetener; low calorie cooking spray; 600 ml Alpro Coconut Drink (longlife); 4 tbsp PB2 Powdered Peanut Butter (made up to a paste with 8 tbsp of water); 2 tbsp cornflour; 1 good pinch sea salt

Instructions

Prep:15minCook:30min

With our slimming friendly version of a delicious Chicken Satay Curry, who needs the Takeaway? Perfect if you're counting calories or following a plan like Weight Watchers.

Updated at: Mon, 25 Nov 2024 08:51:41 GMT