
By foodbymaria.com
Mediterranean Quinoa Salad
Instructions
Prep:25min
The healthiest of ingredients married into a colorful, simple, Mediterranean Quinoa Salad.
Updated at: Tue, 22 Apr 2025 00:37:22 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories364.6 kcal (18%)
Total Fat17.9 g (26%)
Carbs41.1 g (16%)
Sugars6.4 g (7%)
Protein13.4 g (27%)
Sodium1669.2 mg (83%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings

1 cupquinoa
cooked, and cooled

1 cupchickpeas
drained and washed

1tomato
diced, large

1 cupblack olives
roughly chopped

0.25red onion
chopped, medium

1yellow pepper
chopped, medium

1 cuppea shoots
roughly chopped

¼ cupfeta
use your hands to get small pieces

1 Tbspfresh ginger
chopped

3 Tbspevoo

1 Tbspsalt

1 Tbspgarlic powder

1 tsppepper
fresh cracked

1 Tbsporegano

2 Tbsphemp seeds
Instructions
View on foodbymaria.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!