By atastykitchen.com
Venison Stir Fry
Instructions
Prep:15minCook:20min
This venison stir fry recipe is packed with delicious flavour, perfectly cooked nutritious lean venison and vegetables for a quick and healthy weekday dinner.
Updated at: Thu, 21 Nov 2024 08:53:28 GMT
Nutrition balance score
Good
Glycemic Index
33
Low
Glycemic Load
5
Low
Nutrition per serving
Calories459.6 kcal (23%)
Total Fat30.6 g (44%)
Carbs14.3 g (5%)
Sugars3.5 g (4%)
Protein31.6 g (63%)
Sodium1237.4 mg (62%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
500gVenison stir fry
or steak, thinly sliced
50mlCanola oil
20gFresh ginger
grated
3 clovesgarlic
grated
2 tspShaoxing wine
chinese cooking wine
2 tsplight soy sauce
2 tspsesame oil
4gBlack peppercorns
3cloves garlic
6 Tbspoyster sauce
2 tspdark soy sauce
3 tsplight soy sauce
½ tspwhite sugar
1 tspCornflour
60mlwater
1Onion
cut into wedges
1Green capsicum
cut into chunks
1Red capsicum
cut into chunks
1Yellow capsicum
cut into chunks
2 sticksSpring onions
cut into 3cm pieces
60mlCanola oil
or your preferred non-flavoured cooking oil for stir frying
Instructions
View on atastykitchen.com
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Notes
2 liked
0 disliked
Delicious
Easy
Go-to
Kid-friendly
Under 30 minutes