Roasted Veggie Grain Bowl

Name: Roasted Veggie Grain Bowl
Prep time: 5 min
Cook time: 40 min
Total time: 45 min
Cuisine: German, American, Canadian
Ingredients: 1 cup raw quinoa, rinsed; 1¾ cups water; ½ cup pepitas (or shelled raw pistachios); 2 small garlic cloves; 1 packed cup chopped kale; 1 packed cup cilantro, more for garnish; ¼ cup fresh lemon juice; ½ teaspoon sea salt; freshly ground black pepper; ½ cup extra-virgin olive oil; ½ cup water; ½ teaspoon maple syrup or honey; 2 parsnips, chopped into ½ inch pieces; florets from ½ cauliflower; ½ bunch broccolini; 1½ cups halved Brussels sprouts; 1 (14-ounce) can chickpeas, drained & rinse, use ¼ cup per bowl, save the extra; scoop of sauerkraut (I like Bubbies); sprinkle of toasted pepitas

Instructions

Prep:5minCook:40min

This roasted veggie grain bowl is an easy, healthy dinner or make-ahead lunch. See the post above for ideas for customizing it based on what you have on hand!

Updated at: Wed, 29 Oct 2025 00:44:34 GMT