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By tasteofhome.com
Tropical Sweet Potato Salad
Instructions
Prep:20minCook:35min
I had an abundance of sweet potatoes, so I put them to work and came up with this sweet and spicy salad. —Crystal Jo Bruns, Iliff, Colorado
Updated at: Sat, 29 Mar 2025 16:39:37 GMT
Nutrition balance score
Great
Glycemic Index
59
Moderate
Glycemic Load
22
High
Nutrition per serving
Calories199.8 kcal (10%)
Total Fat4.6 g (7%)
Carbs37.4 g (14%)
Sugars13.3 g (15%)
Protein3.5 g (7%)
Sodium296.4 mg (15%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
3 poundssweet potatoes
peeled and cut into 1/2-inch cubes
1mango
medium, peeled and cut into 1/2-inch cubes
1red onion
medium, thinly sliced
cooking spray
1 ½ tablespoonschili powder
¼ teaspoonsalt
¼ teaspoonpepper
½ cupmiracle whip
¼ cupplain greek yogurt
2 tablespoonsfrozen pineapple juice concentrate
thawed
2serrano peppers
seeded and finely chopped, veins removed
serrano pepper
thinly sliced, optional
Instructions
View on tasteofhome.com
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