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By blackfoodie.co
Afia’s Sobolo Recipe
This drink is a staple at most Ghanaian picnics and parties. Feel free to customize the spice blend to your liking and enjoy it in the heat of the summer time!
Updated at: Fri, 21 Aug 2026 05:46:54 GMT
Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
156
High
Nutrition per serving
Calories1173.7 kcal (59%)
Total Fat9.7 g (14%)
Carbs276.4 g (106%)
Sugars175.4 g (195%)
Protein11.2 g (22%)
Sodium57.6 mg (3%)
Fiber33.1 g (118%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
View on blackfoodie.co
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Notes
1 liked
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Delicious
Fresh
Special occasion
Spicy
Sweet












