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Afia’s Sobolo Recipe
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Afia’s Sobolo Recipe
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blackfoodie.co
By blackfoodie.co

Afia’s Sobolo Recipe

This drink is a staple at most Ghanaian picnics and parties. Feel free to customize the spice blend to your liking and enjoy it in the heat of the summer time!
Updated at: Fri, 11 Sep 2026 07:53:38 GMT

Nutrition balance score

Good
Glycemic Index
58
Moderate
Glycemic Load
142
High

Nutrition per serving

Calories1032.6 kcal (52%)
Total Fat9.7 g (14%)
Carbs244.3 g (94%)
Sugars176.2 g (196%)
Protein15.7 g (31%)
Sodium694.4 mg (35%)
Fiber33.1 g (118%)
% Daily Values based on a 2,000 calorie diet