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Afia’s Sobolo Recipe
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Afia’s Sobolo Recipe
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blackfoodie.co
By blackfoodie.co

Afia’s Sobolo Recipe

This drink is a staple at most Ghanaian picnics and parties. Feel free to customize the spice blend to your liking and enjoy it in the heat of the summer time!
Updated at: Fri, 21 Aug 2026 05:46:54 GMT

Nutrition balance score

Good
Glycemic Index
57
Moderate
Glycemic Load
156
High

Nutrition per serving

Calories1173.7 kcal (59%)
Total Fat9.7 g (14%)
Carbs276.4 g (106%)
Sugars175.4 g (195%)
Protein11.2 g (22%)
Sodium57.6 mg (3%)
Fiber33.1 g (118%)
% Daily Values based on a 2,000 calorie diet