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By blackfoodie.co
Afia’s Sobolo Recipe
This drink is a staple at most Ghanaian picnics and parties. Feel free to customize the spice blend to your liking and enjoy it in the heat of the summer time!
Updated at: Fri, 11 Sep 2026 07:53:38 GMT
Nutrition balance score
Good
Glycemic Index
58
Moderate
Glycemic Load
142
High
Nutrition per serving
Calories1032.6 kcal (52%)
Total Fat9.7 g (14%)
Carbs244.3 g (94%)
Sugars176.2 g (196%)
Protein15.7 g (31%)
Sodium694.4 mg (35%)
Fiber33.1 g (118%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
View on blackfoodie.co
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Notes
1 liked
0 disliked
Delicious
Fresh
Special occasion
Spicy
Sweet












