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blackfoodie.co
By blackfoodie.co

Afia’s Sobolo Recipe

This drink is a staple at most Ghanaian picnics and parties. Feel free to customize the spice blend to your liking and enjoy it in the heat of the summer time!
Updated at: Mon, 31 Mar 2025 04:02:47 GMT

Nutrition balance score

Good
Glycemic Index
55
Low

Nutrition per recipe

Calories1146.1 kcal (57%)
Total Fat9.4 g (13%)
Carbs284.8 g (110%)
Sugars172.5 g (192%)
Protein12.8 g (26%)
Sodium57.6 mg (3%)
Fiber37.9 g (135%)
% Daily Values based on a 2,000 calorie diet