XMAS GINGERBREAD OVERNIGHT OATS

Name: XMAS GINGERBREAD OVERNIGHT OATS
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 1 cup rolled oats; 2 tbsp chia seeds; 1 cup soy milk; 1 cup soy yogurt, divided; 1 tsp maple syrup (optional); 1/2 tsp ground ginger; 1 tsp ground cinnamon; 1/4 tsp ground cloves; 4 strawberries; 2 tbsp pecans

3 steps

Prep:5min

A festive, easy-to-make breakfast with a hint of gingerbread. Packed with 20g of protein and 11g of fiber per serving.

Updated at: Thu, 30 Nov 2023 11:00:57 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories431.1 kcal (22%)

Total Fat16.4 g (23%)

Carbs56.4 g (22%)

Sugars8.9 g (10%)

Protein16.9 g (34%)

Sodium62.8 mg (3%)

Fiber11.6 g (42%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 cuprolled oats

2 Tbspchia seeds

1 cupsoy milk

1 cupsoy yogurt

divided

1 tspmaple syrup

optional

½ tspground ginger

1 tspground cinnamon

¼ tspground cloves

4strawberries

2 Tbsppecans

Instructions

Step 1

In a jar, combine the oats, chia seeds, soy milk, ½ cup of soy yogurt, ginger, cinnamon, cloves, and optional maple syrup. Stir until the mixture is thoroughly combined.

Step 2

Refrigerate the mixture overnight to allow the oats to absorb the liquid and flavors.

Step 3

When ready to serve, top the oats with the remaining ½ cup of soy yogurt, chopped strawberries, and pecans. Enjoy this nourishing breakfast to start your day.

View on plantbaes

↑Support creators by visiting their site 😊