By eatingwell.com
Chicken Stew with Collard Greens & Peanuts
Instructions
Cook:50min
This chicken-thigh stew is inspired by West African cuisine and features peanut butter and chicken for a protein-packed meal.
Updated at: Mon, 25 Nov 2024 19:52:04 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories427.8 kcal (21%)
Total Fat24.5 g (35%)
Carbs27.4 g (11%)
Sugars8.9 g (10%)
Protein30.6 g (61%)
Sodium557.1 mg (28%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 cupslow-sodium chicken broth
2 tablespoonstomato paste
1 tablespooncanola oil
12 ouncesboneless skinless chicken thighs
trimmed and cut into 1-inch pieces
½ teaspoonkosher salt
plus a pinch, divided
¼ teaspoonground pepper
1sweet onion
medium, chopped
2carrots
medium, diced
0.5red bell pepper
medium, chopped
3cloves garlic
finely chopped
1 tablespoonfresh ginger
finely chopped
½ cupcrunchy peanut butter
0.5habanero chile
1/4 jalapeño pepper, seeded and finely chopped
1bay leaf
¼ teaspoonground coriander
⅛ teaspoonground cinnamon
⅛ teaspoonground cumin
2 ¼ cupsbutternut squash
cubed, peeled
2 cupscollards
packed, sliced, or other dark leafy greens
fresh cilantro
Chopped, for serving
unsalted peanuts
Instructions
View on eatingwell.com
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