
By eatingwell.com
Chicken Stew with Collard Greens & Peanuts
Instructions
Cook:50min
This chicken-thigh stew is inspired by West African cuisine and features peanut butter and chicken for a protein-packed meal.
Updated at: Mon, 21 Apr 2025 01:32:41 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories428.1 kcal (21%)
Total Fat24.5 g (35%)
Carbs27.4 g (11%)
Sugars8.9 g (10%)
Protein30.6 g (61%)
Sodium557.4 mg (28%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

3 cupslow-sodium chicken broth

2 tablespoonstomato paste

1 tablespooncanola oil

12 ouncesboneless skinless chicken thighs
trimmed and cut into 1-inch pieces

½ teaspoonkosher salt
plus a pinch, divided

¼ teaspoonground pepper

1sweet onion
medium, chopped

2carrots
medium, diced

0.5red bell pepper
medium, or 2 mini bell peppers, chopped

3cloves garlic
finely chopped

1 tablespoonfresh ginger
finely chopped

½ cupcrunchy peanut butter

0.5habanero chile
or 1/4 jalapeño pepper, seeded and finely chopped

1bay leaf

¼ teaspoonground coriander

⅛ teaspoonground cinnamon

⅛ teaspoonground cumin

2 ¼ cupsbutternut squash
cubed peeled

2 cupscollards
packed sliced, or other dark leafy greens

fresh cilantro
Chopped

unsalted peanuts
for serving
Instructions
View on eatingwell.com
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