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timesofindia.com
By timesofindia.com

Quinoa Salad with Arugula, Sweet Potatoes and Apples Recipe

Instructions
Prep:10min
The festival of Christmas is not just about eating treats. If you are health conscious, then this recipe is made just for you. Quinoa Salad with Arugula, Sweet Potatoes and Apples is a delicious salad recipe that is a unique combination of health and good taste. This salad recipe is made with healthy ingredients such as Quinoa, green apples, apple cider vinegar, sweet potatoes, arugula, and parsley. Quinoa, which is our main ingredient, is one of the most protein-rich foods we can eat, it contains twice as much fibre as other grains. Green apples are low in fat and a good source of vitamin A and C. We all love sweet potatoes, they are good for gut health. The salad recipe is packed with beneficial nutrients that are good for your health. So don’t wait, quickly try this easy to make recipe and enjoy a healthy meal this Christmas. This recipe requires no cooking, just follow the step-by-step procedure and indulge in healthy yet tasty dish. (Recipe by: Kalia Murthy, Chef De Cuisine, Elior India)
Updated at: Sat, 23 Nov 2024 11:53:02 GMT

Nutrition balance score

Great
Glycemic Index
56
Moderate
Glycemic Load
18
Moderate

Nutrition per serving

Calories263.1 kcal (13%)
Total Fat13.1 g (19%)
Carbs32 g (12%)
Sugars5.4 g (6%)
Protein4.8 g (10%)
Sodium111.8 mg (6%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet

Instructions

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