By gardentotablewithmichelle.com
Vegetarian Chili Burgers
Instructions
Prep:1hCook:10min
I enjoy a good veggie burger! These take a little time, but they freeze well!
Updated at: Thu, 21 Nov 2024 11:52:47 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
39
High
Nutrition per serving
Calories514 kcal (26%)
Total Fat13.7 g (20%)
Carbs80.4 g (31%)
Sugars9 g (10%)
Protein24.2 g (48%)
Sodium730.8 mg (37%)
Fiber19.3 g (69%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1onion
sliced
1carrot
grated
8 ozbutton mushrooms
sliced
1 Tbspolive oil
1 tspsalt
½ tsppepper
15 ozred beans
3 ozancho chiles
stem and seeds removed, cut into chunks
3 ozCalifornia chiles
stem and seeds removed, cut into chunks
2 tspcumin
2 tspMexican oregano
or Oregano
1 Tbspcocoa powder
¼ cupcornmeal
⅓ cupvegetable stock
½ cupwalnuts
1 cupoatmeal
½ cupketchup
Instructions
View on gardentotablewithmichelle.com
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Notes
1 liked
0 disliked
Delicious
Fresh
Go-to
Makes leftovers
Moist
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