By dailydish.co.uk
Easy Vegan Meatloaf
Instructions
Prep:20minCook:1h 20min
This vegan lentil meatloaf is full of rich umami flavors. It's simple to make, and makes the perfect vegan or vegetarian addition to your Christmas menu. Or, simply enjoy it as a midweek meal.
Updated at: Thu, 21 Nov 2024 15:08:02 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories278.8 kcal (14%)
Total Fat13.4 g (19%)
Carbs31.3 g (12%)
Sugars8.7 g (10%)
Protein12.2 g (24%)
Sodium683.2 mg (34%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
4 tablespoonsflaxseed
6 Tbspwater
1 cupdried Puy lentils
1 litervegetable stock
1 tablespoonolive oil
1onion
finely diced
1carrot
finely diced
1 stickcelery
finely diced, finely diced
2cloves garlic
peeled and crushed
1 cupsunflower seeds
½ cuprolled oats
check for gluten free
2 tablespoonsfresh rosemary
chopped
¼ teaspooncayenne pepper
¼ teaspoonground mace
½ teaspoonsalt
½ cupketchup
1 tablespoonbalsamic vinegar
2 tablespoonbrown sugar
or maple syrup
1 teaspoononion powder
Instructions
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Notes
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Makes leftovers
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