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By wellvegan.com
Lentil and Cauliflower Vegan Sloppy Joes
Instructions
Prep:10minCook:30min
These Lentil and Cauliflower Vegan Sloppy Joes are my lightened up version of traditional Sloppy Joes and I’m confident they’re just as good as what you remember from childhood.
Updated at: Thu, 20 Feb 2025 07:34:11 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories176.1 kcal (9%)
Total Fat2.3 g (3%)
Carbs33.4 g (13%)
Sugars16.8 g (19%)
Protein8.1 g (16%)
Sodium1013.3 mg (51%)
Fiber7.7 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
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1 headcauliflower
small

2 cupsfrench green lentils
cooked, about 3/4 cup dry lentils
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2 teaspoonsolive oil
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0.5yellow onion
finely chopped

4garlic cloves
minced

2 tablespoonstomato paste
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1 x 15 ozcan tomato sauce
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3 tablespoonsmaple syrup
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3 tablespoonsbrown sugar

2 teaspoonsdijon mustard
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2 teaspoonsapple cider vinegar

1 teaspoonsoy sauce
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½ teaspoonchili powder
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½ teaspoonpaprika

1 ½ teaspoonssalt
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3 twistsblack pepper

cayenne
optional

hamburger buns
vegan, for serving

cabbage
shredded, for serving, optional
Instructions
View on wellvegan.com
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