By dailydish.co.uk
Vegan White Bean Chili
Instructions
Prep:15minCook:25min
This vegan white bean chili is comfort in a bowl. Indulgently rich and creamy, it's a hearty dish packed with both protein and fiber. Serve it with vegan cornbread and a simple, green salad for the perfect dinner.
Updated at: Thu, 21 Nov 2024 12:25:56 GMT
Nutrition balance score
Good
Glycemic Index
26
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories358.7 kcal (18%)
Total Fat20.1 g (29%)
Carbs37.7 g (14%)
Sugars5 g (6%)
Protein11.6 g (23%)
Sodium665.9 mg (33%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tablespoonscoconut oil
1yellow onion
large, finely chopped
4cloves garlic
minced
1jalapeño
finely diced, adjust for heat preference
1carrot
medium, diced
2celery stalks
diced
1bell pepper
any color, diced
1 teaspoonground cumin
1 teaspoonground coriander
1 teaspoonsmoked paprika
¼ teaspoonturmeric
salt
to taste
pepper
to taste
2 canswhite beans
cannellini or great northern, drained and rinsed
1 cupcorn kernels
1 x 14 ozcoconut milk
can
2 cupsvegetable broth
adjust for desired thickness
1juice of lime
fresh cilantro
chopped, for garnish
Avocado
Sliced, for garnish, optional
2 tablespoonscornstarch
Cornstarch slurry, mixed with 2 table water
Instructions
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