By spicesinmydna.com
Thai Sesame Garlic Beef + Kale Quinoa Bowls
Instructions
Prep:2h 30minCook:20min
Updated at: Thu, 21 Nov 2024 06:15:33 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
24
High
Nutrition per serving
Calories619.5 kcal (31%)
Total Fat25.4 g (36%)
Carbs56.3 g (22%)
Sugars6.9 g (8%)
Protein42.7 g (85%)
Sodium912.8 mg (46%)
Fiber10.6 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
0.75 lbstir fry beef
any thinly sliced beef will work
3cloves garlic
minced
1 Ttoasted sesame oil
3 tspginger
freshly grated
3 Trice wine vinegar
1 Tsambal oelek
this is a Thai chili sauce you can find in the International foods aisle
⅔ ccanned light coconut milk
1 tspsambal oelek
0.5juice of lime
2 Tpeanut butter
3 cquinoa
cooked
2cloves garlic
thinly sliced
1 bunchkale
large, stems removed and chopped
¾ cshredded carrots
2 tolive oil
4scallions
thinly sliced
¼ ccilantro
chopped
red pepper flakes
sesame seeds
for garnish
Instructions
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Notes
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