By drivemehungry.com
15 Minute Thai Basil Tofu Stir Fry (Pad Krapow)
Instructions
Prep:5minCook:10min
Try this easy and fast recipe for vegetarian Thai basil tofu stir fry aka Tofu Pad Krapow. Stir fried ground tofu with garlic, ginger, and veggies in a spicy, savory soy sauce!
Updated at: Thu, 21 Nov 2024 11:52:46 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
7
Low
Nutrition per serving
Calories418 kcal (21%)
Total Fat25.8 g (37%)
Carbs21.1 g (8%)
Sugars9.3 g (10%)
Protein27.5 g (55%)
Sodium1736.3 mg (87%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
454gextra firm tofu
2 tablespoonsavocado oil
0.5red bell pepper
large, sliced
¾ cupgreen beans
cut to 1/2 inch long pieces
0.5onion
medium, chopped
1 cupThai holy basil
2eggs
large, optional
salt
to taste
pepper
to taste
3 tablespoonsdark soy sauce
2 ½ teaspoonsbrown sugar
4cloves garlic
chopped
¼ teaspoonginger
grated
½ teaspoonThai chili pepper flakes
optional, for spice, or add fresh Thai chili peppers
Instructions
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Notes
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Easy
Makes leftovers
Fresh