By BBC Good Food
Five-bean chilli
Instructions
Prep:5minCook:30min
Batch-cook this vegan five-bean chilli, then freeze in portions for busy weeknights. With beans, tomatoes and peppers, it's full of nutritious, filling veg
Updated at: Tue, 05 Nov 2024 06:49:46 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
36
High
Nutrition per serving
Calories449.8 kcal (22%)
Total Fat9.3 g (13%)
Carbs77.9 g (30%)
Sugars4.1 g (5%)
Protein15 g (30%)
Sodium583.3 mg (29%)
Fiber13.1 g (47%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 ½ Tbsprapeseed oil
1onion
sliced
2peppers
sliced
2garlic cloves
crushed
1 Tbspground cumin
1 Tbspground coriander
2 tsphot smoked paprika
400gcan chopped tomatoes
400gcan mixed beans
drained
400gcan black beans
drained
sugar
250gbrown rice
0.5 bunchcoriander
small, chopped
soured cream
or guacamole, to serve, optional
Instructions
View on BBC Good Food
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Notes
21 liked
3 disliked
Easy
Makes leftovers
Kid-friendly
Delicious
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