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By BBC Good Food
Five-bean chilli
Instructions
Prep:5minCook:30min
Batch-cook this vegan five-bean chilli, then freeze in portions for busy weeknights. With beans, tomatoes and peppers, it's full of nutritious, filling veg
Updated at: Tue, 05 Nov 2024 06:49:46 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
35
High
Nutrition per serving
Calories449.9 kcal (22%)
Total Fat9.3 g (13%)
Carbs76.4 g (29%)
Sugars6.5 g (7%)
Protein14.5 g (29%)
Sodium583.3 mg (29%)
Fiber11.5 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
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1 ½ Tbsprapeseed oil
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1onion
sliced
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2peppers
sliced
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2garlic cloves
crushed
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1 Tbspground cumin
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1 Tbspground coriander
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2 tsphot smoked paprika
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400gcan chopped tomatoes
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400gcan mixed beans
drained
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400gcan black beans
drained
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sugar
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250gbrown rice
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0.5 bunchcoriander
small, chopped
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soured cream
or guacamole, to serve, optional
Instructions
View on BBC Good Food
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Notes
21 liked
3 disliked
Easy
Makes leftovers
Kid-friendly
Delicious
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