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By plantbasedonabudget.com
Caldo de Tofu (Vegan Tofu Soup)
Instructions
Prep:10minCook:45min
Caldo de tofu is a vegan tofu soup with plenty of rich flavors using plant-based ingredients. It's a simple soup of rice, tofu, and veggies that is hearty and satisfying, and quite easy to prepare.
Updated at: Tue, 18 Feb 2025 10:08:02 GMT
Nutrition balance score
Great
Glycemic Index
58
Moderate
Glycemic Load
31
High
Nutrition per serving
Calories387.6 kcal (19%)
Total Fat11.6 g (17%)
Carbs53.6 g (21%)
Sugars6.3 g (7%)
Protein16.8 g (34%)
Sodium923 mg (46%)
Fiber4.9 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
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1 tablespoonvegetable oil

1yellow onion
medium, thinly sliced
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3cloves garlic
minced
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2carrots
sliced
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3 ribscelery
sliced
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1zucchini
large, diced
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2 earscorn
cut into thirds

16 ounceextra firm tofu
diced
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1 cupmedium grain white rice
uncooked
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6 cupswater
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3vegetable bouillon cubes
or paste equivalent
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cilantro
Minced, for garnish
Instructions
View on plantbasedonabudget.com
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Notes
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