By plantbasedonabudget.com
Caldo de Tofu (Vegan Tofu Soup)
Instructions
Prep:10minCook:45min
Caldo de tofu is a vegan tofu soup with plenty of rich flavors using plant-based ingredients. It's a simple soup of rice, tofu, and veggies that is hearty and satisfying, and quite easy to prepare.
Updated at: Thu, 21 Nov 2024 18:28:44 GMT
Nutrition balance score
Great
Glycemic Index
58
Moderate
Glycemic Load
31
High
Nutrition per serving
Calories388.4 kcal (19%)
Total Fat11.6 g (17%)
Carbs53.6 g (21%)
Sugars6.3 g (7%)
Protein16.8 g (34%)
Sodium923 mg (46%)
Fiber4.9 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonvegetable oil
1yellow onion
medium, thinly sliced
3cloves garlic
minced
2carrots
sliced
3 ribscelery
sliced
1zucchini
large, diced
2 earscorn
cut into thirds
16 ounceextra firm tofu
diced
1 cupmedium grain white rice
uncooked
6 cupswater
3vegetable bouillon cubes
or paste equivalent
cilantro
Minced, for garnish
Instructions
View on plantbasedonabudget.com
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