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By thissavoryvegan.com
Salsa Verde Bean & Rice Soup
Instructions
Prep:10minCook:20min
This Salsa Verde Bean & Rice Soup is comforting, filling and healthy. Filled with veggies & pinto beans and served with steamed rice!
Updated at: Fri, 04 Sep 2026 03:58:52 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
25
High
Nutrition per serving
Calories339.6 kcal (17%)
Total Fat8.9 g (13%)
Carbs52.6 g (20%)
Sugars8.8 g (10%)
Protein14.2 g (28%)
Sodium1170.2 mg (59%)
Fiber9.9 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tablespoonsoil
1yellow onion
diced
1red bell pepper
diced
3 clovesgarlic
diced
1jalapeño
diced, optional
1 packettaco seasoning
0.5 blockfirm tofu
drained & pressed
1 x 6 ouncecan tomato paste
12 ouncessalsa verde
homemade or store bought
3 cupslow sodium broth
2 x 15 ouncecans pinto beans
drained & rinsed
2 tablespoonscilantro
chopped, plus more for serving
1lime juiced
plus more for serving
2 cupswhite rice
cooked
pickled onions
optional, for serving
green onion
corn chips
non-dairy yogurt
radishes
optional, for serving
Instructions
View on thissavoryvegan.com
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Notes
4 liked
0 disliked
Delicious
Easy
Go-to
Makes leftovers
Under 30 minutes













