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By budgetbytes.com
Southwest Lentils and Rice Skillet
Instructions
Prep:10minCook:35min
This Southwest Lentils and Rice Skillet is packed with veggies and bold flavors for a super filling, budget-friendly, and easy to make one pot skillet meal!
Updated at: Wed, 29 Oct 2025 17:10:36 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
36
High
Nutrition per serving
Calories446 kcal (22%)
Total Fat9.8 g (14%)
Carbs69.3 g (27%)
Sugars5.8 g (6%)
Protein19.1 g (38%)
Sodium1409.4 mg (70%)
Fiber10.8 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbspolive oil
1red onion
small
2cloves garlic
1 ½ tspcumin
1 tspchili powder
1 tspadobo seasoning
½ tspdried oregano
½ tspsalt
¼ tspblack pepper
freshly cracked
½ cupbrown lentils
rinsed
1 x 15 ozcan black beans
drained & rinsed
1 x 14.5 ozcan fire roasted tomatoes
1 cupfrozen corn
2 cupsvegetable broth
¾ cuplong grain white rice
rinsed
½ cupshredded cheddar cheese
2green onions
sliced
Instructions
View on budgetbytes.com
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Notes
23 liked
0 disliked
Delicious
Easy
Go-to
One-dish
Under 30 minutes












