
By budgetbytes.com
Southwest Lentils and Rice Skillet
Instructions
Prep:10minCook:35min
This Southwest Lentils and Rice Skillet is packed with veggies and bold flavors for a super filling, budget-friendly, and easy to make one pot skillet meal!
Updated at: Thu, 27 Mar 2025 21:09:08 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
35
High
Nutrition per serving
Calories444.5 kcal (22%)
Total Fat9.8 g (14%)
Carbs68.7 g (26%)
Sugars5.5 g (6%)
Protein19.2 g (38%)
Sodium1409.7 mg (70%)
Fiber10.7 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 Tbspolive oil

1red onion
small

2cloves garlic

1 ½ tspcumin

1 tspchili powder

1 tspadobo seasoning

½ tspdried oregano

½ tspsalt

¼ tspblack pepper
freshly cracked

½ cupbrown lentils
rinsed

1 x 15 ozcan black beans
drained & rinsed

1 x 14.5 ozcan fire roasted tomatoes

1 cupfrozen corn

2 cupsvegetable broth

¾ cuplong grain white rice
rinsed

½ cupshredded cheddar cheese

2green onions
sliced
Instructions
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Notes
18 liked
0 disliked
Easy
Go-to
Delicious
One-dish
Kid-friendly
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