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By Once Upon a Chef
Cauliflower Fried Rice
Instructions
Prep:15minCook:15min
This Chinese-style cauliflower fried rice is a healthy, low-carb dish that's hearty enough to serve as a main course.
Updated at: Sun, 21 Dec 2025 00:10:50 GMT
Nutrition balance score
Good
Glycemic Index
32
Low
Glycemic Load
5
Low
Nutrition per serving
Calories146.8 kcal (7%)
Total Fat7.5 g (11%)
Carbs13.9 g (5%)
Sugars4 g (4%)
Protein8.6 g (17%)
Sodium1180.3 mg (59%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
vegetable oil
2eggs
large, beaten
salt
1 cupscallions
chopped, from 5 to 6 scallions, white and green parts separated
3cloves garlic
minced
1 tablespoonfresh ginger
finely chopped, from a 1-inch knob
1cauliflower
head, or 2 lbs ready to cook cauliflower rice, thawed if frozen
4 tablespoonssoy sauce
¼ teaspooncrushed red pepper flakes
1 teaspoonsugar
1 cupfrozen peas and carrots
1 teaspoonrice vinegar
1 teaspoonsesame oil
¼ cupcashews
chopped, or peanuts, optional
Instructions
View on Once Upon a Chef
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