By taste.com.au
Easy egg foo yung (Chinese omelette) recipe
Instructions
Prep:15minCook:20min
Ready in 35 minutes, this Chinese mushroom omelette is covered in a delicious oyster sauce dressing and is perfect as a quick and easy midweek meal.
Updated at: Tue, 01 Jun 2021 12:28:46 GMT
Nutrition balance score
Unbalanced
Glycemic Index
46
Low
Glycemic Load
7
Low
Nutrition per serving
Calories177.6 kcal (9%)
Total Fat10.4 g (15%)
Carbs9.7 g (4%)
Sugars3.4 g (4%)
Protein11.9 g (24%)
Sodium608.2 mg (30%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
6eggs
2 teaspoonslight soy sauce
1 teaspoonsesame oil
white pepper
to season
100gbean sprouts
trimmed, plus extra to serve
5fresh shiitake mushrooms
thinly sliced
4green shallots
thinly sliced, plus extra to serve
Peanut oil
to shallow-fry
rice
steamed, to serve
2 teaspoonspeanut oil
2garlic cloves
finely chopped
2 teaspoonsfresh ginger
finely chopped
250mlsalt reduced chicken style liquid stock
1 tablespoonlight soy sauce
1 tablespoonoyster sauce
2 teaspoonsapple cider vinegar
2 teaspoonscaster sugar
3 teaspoonscornflour
Instructions
View on taste.com.au
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