
By food.com
Easy Cajun Jambalaya
Instructions
Prep:15minCook:30min
I found this on allrecipes.com. Grant Michel says, "I have always loved Cajun foods but my wife doesn't like the 'kick.' In response to this, I made my traditional Jambalaya without the heat. Everyone loved this recipe and I hope you will to. Enjoy!"
Updated at: Sun, 22 Jun 2025 00:03:35 GMT
Nutrition balance score
Good
Glycemic Index
63
Moderate
Glycemic Load
37
High
Nutrition per serving
Calories502.8 kcal (25%)
Total Fat14.5 g (21%)
Carbs59.9 g (23%)
Sugars4 g (4%)
Protein29.4 g (59%)
Sodium748.6 mg (37%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 teaspoonsolive oil

2boneless skinless chicken breasts
cut into bite - size pieces

8 ounceskielbasa
diced

1onion
diced

1green bell pepper
diced

½ cupcelery
diced

2 tablespoonsgarlic
chopped

¼ teaspooncayenne pepper

½ teaspoononion powder

salt
to taste

ground black pepper
to taste

2 cupswhite rice
uncooked

4 cupschicken stock

3bay leaves

2 teaspoonsworcestershire sauce

1 teaspoonhot pepper sauce
Instructions
View on food.com
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