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By redhousespice.com
Egg Foo Young (Chinese Omelette, 芙蓉蛋)
Instructions
Prep:10minCook:10min
An easy-to-follow egg foo young recipe which includes the formula for the classic gravy, as well as a tasty alternative way to season.
Updated at: Sat, 14 Sep 2024 01:39:58 GMT
Nutrition balance score
Unbalanced
Glycemic Index
43
Low
Glycemic Load
5
Low
Nutrition per serving
Calories242.4 kcal (12%)
Total Fat15.9 g (23%)
Carbs11.6 g (4%)
Sugars6.9 g (8%)
Protein12.9 g (26%)
Sodium944 mg (47%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 Tbspoyster sauce

1 Tbsplight soy sauce

½ tspdark soy sauce

½ tspsesame oil

1 Tbspcornstarch

1 pinchground white pepper

1 pinchgarlic powder
optional

1 pinchsugar

240mlwater
or unsalted stock

6eggs

50gshrimp
raw, diced

50gchicken
precooked, diced

50gbean sprouts

30gcarrot
grated

30gscallions
finely chopped

⅛ tspsalt

neutral cooking oil

Sweet soy sauce
or light soy sauce, to taste

chilli oil
to taste

scallions
finely chopped

toasted sesame seeds
Instructions
View on redhousespice.com
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Notes
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