By redhousespice.com
Egg Foo Young (Chinese Omelette, 芙蓉蛋)
Instructions
Prep:10minCook:10min
An easy-to-follow egg foo young recipe which includes the formula for the classic gravy, as well as a tasty alternative way to season.
Updated at: Sat, 14 Sep 2024 01:39:58 GMT
Nutrition balance score
Unbalanced
Glycemic Index
43
Low
Glycemic Load
5
Low
Nutrition per serving
Calories237.7 kcal (12%)
Total Fat15.9 g (23%)
Carbs10.6 g (4%)
Sugars5.9 g (7%)
Protein12.8 g (26%)
Sodium871 mg (44%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbspoyster sauce
1 Tbsplight soy sauce
½ tspdark soy sauce
½ tspsesame oil
1 Tbspcornstarch
1 pinchground white pepper
1 pinchgarlic powder
optional
1 pinchsugar
240mlwater
or unsalted stock
6eggs
50gshrimp
raw, diced
50gchicken
precooked, diced
50gbean sprouts
30gcarrot
grated
30gscallions
finely chopped
⅛ tspsalt
neutral cooking oil
Sweet soy sauce
or light soy sauce, to taste
chilli oil
to taste
scallions
finely chopped
toasted sesame seeds
Instructions
View on redhousespice.com
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