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Spicy Black Bean Soup

1/4

Spicy Black Bean Soup

2/4

Spicy Black Bean Soup

3/4

Spicy Black Bean Soup

4/4

By cookieandkate.com

Spicy Black Bean Soup

Prep:10minCook:45min

This healthy black bean soup recipe is easy to make with canned beans. Thanks to some basic aromatics and Cuban spices, it's incredibly flavorful and delicious. This soup is naturally vegan, vegetarian and gluten free. The recipe yields quite a bit of soup (6 to 8 servings)—it is easily halved, or you can freeze the leftovers.

Updated at: Fri, 04 Oct 2024 08:38:02 GMT

Nutrition balance score

Great

Glycemic Index

30

Low

Glycemic Load

10

Moderate

Nutrition per serving

Calories260.2 kcal (13%)

Total Fat6.2 g (9%)

Carbs32.6 g (13%)

Sugars3.8 g (4%)

Protein13.6 g (27%)

Sodium858.4 mg (43%)

Fiber13.4 g (48%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

2 tablespoonsextra-virgin olive oil

medium, chopped

large, peeled and sliced into thin rounds

pressed or minced

4 ½ teaspoonsground cumin

½ teaspoonred pepper flakes

use 1/4 teaspoon if you’re sensitive to spice

4 x 15 ouncescans black beans

rinsed and drained

4 cupslow-sodium vegetable broth

¼ cupfresh cilantro

chopped, optional

1 teaspoonssherry vinegar

to taste, or 2 tablespoons fresh lime juice

freshly ground black pepper

optional, garnishes, diced, extra cilantro, thinly sliced radishes, tortilla chips

Instructions

View on cookieandkate.com

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Notes

49 liked

4 disliked

Easy

Go-to

Delicious

Makes leftovers

Spicy

Pete· 4 months ago

Next time I make it I will use 1/2 tsp chilli flakes but add other spices such as chili powder and smoked paprika. It wasn't too spicy with the full teaspoon of flakes but it could use more depth of flavor. And since I'm not vegan I'll probably use beef stock. The basic recipe is good but needs a bit of tweaking.

gaby morency· 10 months ago

Makes leftovers

Couldn't be easier - nor tastier! I lowered the chile pepper to 1/4 tsp to accommodate the kids. Topped it with avocado, yogurt, cilantro, and a bit of shredded cheese for the cheese lovers. I had mine with avocado, lime, and cilantro, and it was excellent!

Geena· 12 months ago

Delicious! Added a diced jalapeno during the cook for extra spice. Will be making again.

Ashley Pickard· last year

This dish was so good!

Joyce James· last year

Makes leftovers

This is my new black bean soup.. it had just a little heat and so I think I will Increase the red pepper the next time that I make it.

Ada S· last year

It is good. Taste like it is missing something. Not spicy at all.

It is good. Taste like it is missing something. Not spicy at all.

Jill I· last year

1 tsp sherry; 1/4 tsp s&p each

Yulia T· last year

Makes leftovers

I added yoghurt as garnish along with avocado and cilantro. It was delicious 😋

Katja Moehl· 2 years ago

Makes leftovers

Soup is delicious as is, switched it up a bit to add more veggies. 1 can of crushed tomatoes and about 4 cups of spinach. So good and nutrients dense.

Soup is delicious as is, switched it up a bit to add more veggies. 1 can of crushed tomatoes and about 4 cups of spinach. So good and nutrients dense.

Andreia Krause· 2 years ago

Makes leftovers

I love beans, especially with added veggies. This is great. I made it in the pressure cooker with a pound of dry beans.

I love beans, especially with added veggies. This is great. I made it in the pressure cooker with a pound of dry beans.

Maddie Perron· 2 years ago

Lindsey Erickson· 2 years ago

Makes leftovers

Love this recipe so much, always delicious and great with Tortilla chips. Always add an extra carrot.

Katrina Tracy· 2 years ago

I added an extra carrot and a 2/3 of a red pepper. Delicious.

Andrea Cowie· 3 years ago

Makes leftovers

Delicious. Chilli non Carne in soup form. Accompaniments go really well and add a bit of texture. Will definitely make again.