
By inspiredtaste.net
Perfect Black Bean Soup
Instructions
Prep:10minCook:30min
My family loves this easy black bean soup. Use your favorite stock or broth to make it. I love veggie broth, which keeps it vegetarian, but chicken stock works well, too. Serve this brothy or blend a portion or all of the soup to make it super creamy.
Updated at: Fri, 18 Apr 2025 08:07:12 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories403.6 kcal (20%)
Total Fat9.6 g (14%)
Carbs50.4 g (19%)
Sugars7.8 g (9%)
Protein21.2 g (42%)
Sodium1854.1 mg (93%)
Fiber19.4 g (69%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

4 x 15 ozcans black beans
drained and rinsed, or use 6 cups cooked black beans

1canned chipotles in adobo
finely chopped, plus 1 tablespoon adobo sauce

2 tablespoonsolive oil

1 cuponion
diced, large onion

¾ cupcarrots
diced, large carrot

1 tablespoonminced garlic
3 to 4 cloves

1 teaspoonground cumin

½ teaspoondried oregano

1 tablespoonred wine vinegar
or lime juice

1 x 15 ozcan diced tomatoes
try fire roasted tomatoes

946mlvegetable broth
see our homemade veggie broth

1bay leaf

½ cupcilantro leaves
roughly chopped
Instructions
View on inspiredtaste.net
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