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Route to Longevity
By Route to Longevity

Sopa Negra – Black Bean Soup recipe from Costa Rica

11 steps
Prep:15minCook:20min
Sopa Negra, a hearty Costa Rican black bean soup, is a delicious recipe made with creamy black beans and served with your favorite topping.
Updated at: Sat, 05 Jul 2025 08:01:56 GMT

Nutrition balance score

Great
Glycemic Index
26
Low
Glycemic Load
13
Moderate

Nutrition per serving

Calories329.3 kcal (16%)
Total Fat8.2 g (12%)
Carbs51.6 g (20%)
Sugars10.9 g (12%)
Protein15 g (30%)
Sodium1890.7 mg (95%)
Fiber17.7 g (63%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
If using dried beans, soak them overnight. Drain and rinse, then cook in fresh water until tender (about 1-1.5 hours). If using canned beans, rinse and drain well.
Step 2
1 can black beans
Step 3
In a large pot, sauté finely chopped onion, garlic, celery, bell pepper, and chili pepper (if using) in a little olive or vegetable oil until softened and fragrant (about 5-7 minutes).
Step 4
2 pcs yellow onion,1 pcs bell pepper,1 tablespoon olive oil,4 garlic cloves,1 celery rib,1 pcs chili pepper
Step 5
Add the cooked or canned beans along with the vegetable broth. Bring to a boil, then reduce heat and simmer for 20 minutes to allow flavors to blend.
Step 6
2 cups vegetable broth,1 can black beans
Step 7
Using an immersion blender or regular blender, puree part of the soup for a creamier texture leave some beans whole for heartiness.
Step 8
Stir in chopped cilantro or culantro. Season with salt and pepper to taste.
Step 9
1/2 cup fresh cilantro,Salt and pepper
Step 10
Serve hot, with Salsa Lizano and white rice for garnish. Ladle the soup into bowls and garnish with a hard-boiled egg and slices of avocado. I like to add a squeeze of lime and a dash of black pepper to taste.
Step 11
1 pcs avocado,1 pcs lime,2 pcs eggs
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