By Taste it with Tia
Freezer Breakfast Burritos (Meal Prep)
4 steps
Prep:25minCook:15min
If you are looking for an easy breakfast meal prep, these burritos are a great option!
Updated at: Thu, 21 Nov 2024 17:30:07 GMT
Nutrition balance score
Unbalanced
Glycemic Index
29
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories271.6 kcal (14%)
Total Fat12.9 g (18%)
Carbs21 g (8%)
Sugars2.3 g (3%)
Protein17.7 g (35%)
Sodium620.3 mg (31%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
In a large skillet, saute onions over medium heat until browned. Set these aside and use the same pan to cook your turkey bacon. Transfer the bacon to a plate once fully cooked and use the leftover oil in the pan to scramble your eggs. Transfer the eggs to a plate.
Step 2
Throw the tortillas on the skillet and flip after a minute. This will help warm them up so they are easier to roll into burritos. Transfer the tortillas to a cutting board or flat surface. Add desired ingredients to the tortilla and wrap. I like to layer in this order: eggs, bacon, onion, beans, salsa jalapeños and cheese.
Step 3
Roll the tortillas into burritos then transfer to the skillet. Place tortillas so the open side is face down. This will help seal the tortillas. Then flip to the other side. This will help melt the cheese a bit. Repeat with all of the burritos.
Step 4
Once browned on each side, enjoy right away or wrap in parchment paper. Once each burrito is individually wrapped, transfer to a large freezer bag and store in the freezer until ready to eat. Once ready, remove from the freezer, unwrap and heat up in the microwave for 2-3 minutes or until completely defrosted.
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