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By Delish
Vegan French Onion Stew
Instructions
Cook:1h 15min
With complex flavor and toasts broiled with melty dairy-free cheese, this is just as good as the French classic.
Updated at: Wed, 22 Oct 2025 08:31:03 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
21
High
Nutrition per serving
Calories309.9 kcal (15%)
Total Fat5.4 g (8%)
Carbs48.1 g (19%)
Sugars8.4 g (9%)
Protein10.1 g (20%)
Sodium433.3 mg (22%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
5 cwater
divided
extra-virgin olive oil
2yellow onions
large, thinly sliced
4red onions
small, thinly sliced
kosher salt
freshly ground black pepper
½ cdry red wine
3 sprigsfresh thyme
4cloves garlic
finely chopped
2bay leaves
½ cbrown lentils
0.5baguette
sliced
Sliced vegan cheese
such as provolone or Gruyère
fresh parsley
chopped, for serving
Instructions
View on Delish
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