By SW Sarah
Quick lentil ratatouille
6 steps
Prep:15minCook:35min
A chuck-it-all-in kind of recipe that's great to have up your sleeve for easy midweek dinners.
Updated at: Thu, 17 Aug 2023 05:16:17 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
20
High
Nutrition per serving
Calories428.2 kcal (21%)
Total Fat7.9 g (11%)
Carbs69.1 g (27%)
Sugars12.5 g (14%)
Protein28.3 g (57%)
Sodium340.7 mg (17%)
Fiber19.3 g (69%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1onion
finely diced
2carrots
finely diced
2aubergines
eggplants, cut into rough cubes
2courgettes
zucchini, cut into rough cubes
3garlic cloves
finely chopped
2 x 400gchopped tomatoes
tins
350gpuy lentils
rinsed
500mlwater
1 tspdried oregano
½ tspdried thyme
1 tspground coriander
1 pinchsalt
pepper
1 glugolive oil
1 handfulfresh basil leaves
Instructions
Step 1
Add the diced onion and carrot to a pan with a glug of olive oil and cook until the onions are soft and translucent.
Step 2
Add the chopped aubergine and courgette. Cook down until the aubergines and courgettes start to char.
Step 3
Add the chopped garlic cloves and stir well. Once soft, add the tins of tomatoes. Cook for 8 minutes over a medium heat.
Step 4
Add the rinsed puy lentils, water, oregano, thyme, ground coriander, and salt and pepper.
Step 5
Simmer over a low heat for 20 minutes, stirring frequently to ensure the lentils are not sticking. Add water if and when necessary.
Step 6
Once you have a delicious, thick ratatouille, add a handful of fresh basil. Serve in bowls with salt and pepper sprinkled on top to taste.
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Notes
4 liked
0 disliked
Bland
Easy
Fresh
Makes leftovers
Moist