By feastingathome.com
Moroccan Cauliflower Chickpea Bowls
Instructions
Prep:30minCook:30min
You'll love these roasted Cauliflower Chickpea Bowls! Spiced cauliflower and chickpeas served over Moroccan rice with spinach, almonds, and pomegranate seeds. A tasty wholesome dinner bursting with flavor! Vegan-adaptable.
Updated at: Mon, 25 Nov 2024 19:52:12 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
47
High
Nutrition per serving
Calories629.1 kcal (31%)
Total Fat22.1 g (32%)
Carbs93.9 g (36%)
Sugars21.7 g (24%)
Protein19 g (38%)
Sodium1659.3 mg (83%)
Fiber13.6 g (49%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1 cupbasmati rice
white basmati rice cooks in 20 minutes, vs. brown basmati rice: 40 mins
1 ½ cupswater
or 1 3/4 cups if using brown basmati rice
1cinnamon stick
or 1/2 teaspoon ground cinnamon
½ teaspooncumin
½ teaspoonsalt
¼ cupraisins
or dried currants
0.5 headcauliflower
cut into florets, or feel free to cook the whole thing and use leftovers for lunch
1can chickpeas
drained, rinsed, patted dry
1onion
sliced
2 tablespoonsolive oil
1 teaspoonsalt
1 teaspoongarlic powder
½ teaspooncracked black pepper
½ teaspoonbrown sugar
optional
1 teaspooncumin
1 teaspooncoriander
½ teaspooncinnamon
¼ teaspoonground cloves
¼ teaspoonground ginger
1 cupplain yogurt
or coconut yogurt
1 cupItalian parsley
or cilantro, a combination is nice
1garlic clove
grated
1 teaspooncoriander
or cumin
½ teaspoonpaprika
or smoked paprika
¼ teaspoonsalt
3 cupsbaby spinach
½ cuppomegranate seeds
¼ cupslivered almonds
toasted
Instructions
View on feastingathome.com
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