By karalydon.com
Moroccan Chickpea Bowl (Meal Prep Lunch)
Instructions
Prep:30minCook:50min
Updated at: Thu, 21 Nov 2024 12:25:06 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
39
High
Nutrition per serving
Calories681.7 kcal (34%)
Total Fat39.1 g (56%)
Carbs68 g (26%)
Sugars14.3 g (16%)
Protein19.8 g (40%)
Sodium954 mg (48%)
Fiber16 g (57%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
2 teaspoonscumin
2 teaspoonspaprika
1 teaspoonturmeric
1 teaspooncinnamon
½ teaspoonground ginger
½ teaspooncoriander
½ teaspooncardamom
½ teaspoonground black pepper
¼ teaspooncayenne
optional
¼ cuplemon juice
1 tablespoonwhite wine vinegar
1 tablespoondijon mustard
1 tablespoonhoney
¼ teaspoonsalt
¼ teaspoonpepper
½ cupextra virgin olive oil
2 x 15.5 ozchickpeas
cans, drained, rinsed, and outer skins removed
5cauliflower florets
chopped
1 cupwhite quinoa
dry, rinsed
4carrots
peeled into ribbons
1 cupred onion
minced
5 tablespoonsHummus
½ cupcrumbled feta
parsley
for garnish
2 tablespoonsavocado oil
divided
½ teaspoonsalt
divided
5whole wheat pita wraps
Optional, for serving
Instructions
View on karalydon.com
↑Support creators by visiting their site 😊
Notes
4 liked
1 disliked
Delicious
Spicy
There are no notes yet. Be the first to share your experience!