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By karalydon.com
Moroccan Chickpea Bowl (Meal Prep Lunch)
Instructions
Prep:30minCook:50min
Updated at: Wed, 05 Nov 2025 22:37:10 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
40
High
Nutrition per serving
Calories694.7 kcal (35%)
Total Fat40.2 g (57%)
Carbs69.4 g (27%)
Sugars15.1 g (17%)
Protein19.6 g (39%)
Sodium958.9 mg (48%)
Fiber16.2 g (58%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
2 teaspoonscumin
2 teaspoonspaprika
1 teaspoonturmeric
1 teaspooncinnamon
½ teaspoonground ginger
½ teaspooncoriander
½ teaspooncardamom
½ teaspoonground black pepper
¼ teaspooncayenne
optional
¼ cuplemon juice
1 tablespoonwhite wine vinegar
1 tablespoondijon mustard
1 tablespoonhoney
¼ teaspoonsalt
¼ teaspoonpepper
½ cupextra virgin olive oil
2 x 15.5 ozcans chickpeas
drained, rinsed, and outer skins removed
5cauliflower florets
chopped
1 cupwhite quinoa
dry, rinsed
4carrots
peeled into ribbons
1 cupred onion
minced
5 tablespoonsHummus
½ cupcrumbled feta
parsley
for garnish
2 tablespoonsavocado oil
divided
½ teaspoonsalt
divided
5whole wheat pita wraps
Optional, for serving
Instructions
View on karalydon.com
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Notes
5 liked
1 disliked
Delicious
Spicy
Fresh
Go-to
Sweet











