Samsung Food
Log in
Use App
…
Log in
By Donald Rodolphe Lhoest

COUSCOUS SALAD JAR πŸ«™πŸ₯—

9 steps
Prep:25minCook:15min
"GET The Complete Plant Based Cookbook - Over 200+ Delicious Vegan Recipes Including 30-day Meal Plans" =>> LINK IN BIO πŸ”— COUSCOUS SALAD JAR πŸ«™πŸ₯— By Recipe: (3 jars, 25min prep time): -400g firm tofu Cut in cubes -1 Tbsp oil -2 Tbsp maple syrup -1 Tsp harissa spice -salt to taste Mix and bake at 200C/400F for 20mins. -180g Couscous (I used pearl couscous) Cook for 10min in salted water. -1/2 cucumber -1 red pepper -a handful sun dried tomatoes Chop everything. Dressing (add to each jar): -1 Tbsp hummus -1 Tsp lemon juice -1 Tsp agave or maple syrup -salt to taste -1/2 Tsp paprika Mix. Add the veggies, then tofu, then couscous and optionally some cilantro on top. Refrigerate until you’re hungry.πŸ˜‹ Comment "😍" if you want to try this! . .
Updated at: Sat, 10 Feb 2024 19:19:11 GMT

Nutrition balance score

Great
Glycemic Index
54
Low
Glycemic Load
36
High

Nutrition per serving

Calories465.4 kcal (23%)
Total Fat11.8 g (17%)
Carbs66.4 g (26%)
Sugars14.6 g (16%)
Protein24.2 g (48%)
Sodium350.6 mg (18%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat the Oven
OvenOvenPreheat
Step 2
Boil a big pot of water
PotPot
Step 3
Dress the tofu on a tray; season and bake in the oven
OvenOvenHeat
firm tofufirm tofu400g
oiloil1 Tbsp
maple syrupmaple syrup2 Tbsp
harissa spiceharissa spice1 Tsp
saltsalt
Step 4
Cook the couscous
Step 5
Dice the vegetables
cucumbercucumber0.5
red pepperred pepper1
sun dried tomatoessun dried tomatoes
Step 6
Combine the sauce at the bottom of the jar
Mason JarMason Jar
hummushummus1 Tbsp
lemon juicelemon juice1 Tsp
agave syrupagave syrup1 Tsp
paprikapaprika0.5 Tsp
Step 7
Layer the vegetables
Step 8
Layer the couscous
Step 9
Finish with some Parsley or Coriander
View on instagram.com
↑Support creators by visiting their site 😊

Notes

0 liked
0 disliked
There are no notes yet. Be the first to share your experience!