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cod basque style recipe | Schwartz
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schwartz.co.uk
By schwartz.co.uk

cod basque style recipe | Schwartz

Instructions
Cook:1h 10min
Cod Basque Style
Updated at: Mon, 21 Apr 2025 00:11:44 GMT

Nutrition balance score

Good
Glycemic Index
69
Moderate
Glycemic Load
21
High

Nutrition per serving

Calories279.2 kcal (14%)
Total Fat12.1 g (17%)
Carbs30.6 g (12%)
Sugars4.9 g (5%)
Protein13.8 g (28%)
Sodium490.3 mg (25%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

450 g (1 lb) potatoes, peeled, sliced and par boiled
450gpotatoes
peeled, sliced and par boiled
600 ml (1 pint) fish or chicken stock
600mlfish stock
or chicken
450 g (1 lb) cod, skinned and cut into 4 fillets
450gcod
skinned and cut into 4 fillets
1 tbsp lemon juice
1 Tbsplemon juice
2 tsp Season All
2 tspseason all
50 g (2 oz) butter
50gbutter
1 onion, sliced
1onion
sliced
25 g (1 oz) cornflour
25gcornflour
2 tbsp tomato purée
2 Tbsptomato purée
1/4 tsp Cayenne Chilli Pepper
¼ tspcayenne chilli pepper
2 tsp Thyme
2 tspthyme
100 g (4 oz) mushrooms, sliced
100gmushrooms
sliced
2 red peppers, sliced
2red peppers
sliced
Slices of lemon for garnish (optional)
lemon
for garnish, optional

Instructions

View on schwartz.co.uk
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