By diethood.com
Potato Soup with Smoked Sausage and Kale
Instructions
Prep:10minCook:25min
Warm up with this hearty and delicious potato soup, packed with smoky sausage and fresh kale, ready in 30 minutes!
Updated at: Thu, 16 Jul 2026 00:14:31 GMT
Nutrition balance score
Good
Glycemic Index
59
Moderate
Glycemic Load
8
Low
Nutrition per serving
Calories244.5 kcal (12%)
Total Fat17.4 g (25%)
Carbs13.9 g (5%)
Sugars4 g (4%)
Protein8.6 g (17%)
Sodium529.2 mg (26%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
1 tablespoonbutter
2 tablespoonsolive oil
1yellow onion
finely diced
3 clovesgarlic
finely chopped
1 x 14 ouncessmoked sausage
package, such as kielbasa or andouille, sliced into 1/4-inch rounds
4 cupskale leaves
torn
salt
black pepper
fresh ground, to taste
1 sprigfresh rosemary
½ teaspoondried thyme
3 cupspotatoes
cubed
4 cupslow-sodium fat-free chicken broth
2 cupsmilk
I used Soy milk
Instructions
View on diethood.com
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