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By eliyaeats.com
The Best Healthy Cinnamon Rolls
Instructions
Prep:2hCook:16min
Lower calorie, higher protein bakery style cinnamon rolls
Updated at: Mon, 25 Jul 2022 11:28:02 GMT
Nutrition balance score
Good
Glycemic Index
55
Moderate
Glycemic Load
18
Moderate
Nutrition per serving
Calories176.4 kcal (9%)
Total Fat4.2 g (6%)
Carbs31.9 g (12%)
Sugars7 g (8%)
Protein5.9 g (12%)
Sodium80.2 mg (4%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
260 gramsflour
high protein, can use AP, Bread flour etc, extra 10g for kneading/dusting
40 gramsvanilla protein powder
30 gramszero calorie sweetener
natural
3 gramssugar
6 gramsinstant yeast
1 gramsalt
1egg yolk
100 gramsyogurt
100 mlslight soy milk
or any milk
½ tspoil
used to oil the bowl for rising
25 gramslight butter
40 gramssweetener
zero calorie, natural
3 tspcinnamon
50 gramslight cream cheese
½ Tbspmilk
30 gramsmonkfruit sugar replacement
or normal icing sugar
Instructions
View on eliyaeats.com
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Notes
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