By Parrott Street Catering
Crunchy Garlic chicken
8 steps
Prep:25minCook:25min
"Tasty, crunchy chicken, we like to use the fresh garlic Cal 875
Updated at: Wed, 28 Aug 2024 06:16:32 GMT
Nutrition balance score
Good
Glycemic Index
81
High
Glycemic Load
7
Low
Nutrition per serving
Calories229.9 kcal (11%)
Total Fat7.4 g (11%)
Carbs9 g (3%)
Sugars1.1 g (1%)
Protein30.7 g (61%)
Sodium308 mg (15%)
Fiber0.4 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Heat oven to 425°F degrees.
Step 2
Spray rectangular pan (9x13x2-inch) with cooking spray.
Step 3
Mix 2 tablespoons butter, the milk, chives, salt and garlic powder.
Step 4
Mix crushed cereal, parsley and paprika.
Step 5
Dip chicken into milk mixture, then coat lightly and evenly with cereal mixture.
Step 6
Place in pan.
Step 7
Drizzle with 2 tablespoons butter.
Step 8
Bake uncovered 20 to 25 minutes or until chicken is no longer pink when centres of thickest pieces are cut.
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