By delightfulemade.com
Healthy Cauliflower Chicken Fried Rice
Instructions
Prep:15minCook:13min
Need a quick and healthy dinner idea? This healthy cauliflower chicken fried rice will check all those boxes! Made with cauliflower rice and pre-cooked rotisserie chicken, this recipe is low carb, healthy and an easy weeknight dinner idea!
Updated at: Thu, 28 Mar 2024 15:20:02 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
5
Low
Nutrition per serving
Calories312.9 kcal (16%)
Total Fat21.7 g (31%)
Carbs13.7 g (5%)
Sugars4.4 g (5%)
Protein17.9 g (36%)
Sodium646.8 mg (32%)
Fiber4.6 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
12 ozchicken
pre-cooked, shredded, rotisserie chicken works well
2eggs
3 Tbspolive oil
3green onions
thinly sliced
1 cfrozen peas and carrots
⅔ cred bell pepper
chopped
2 tspminced garlic
2 tspginger
freshly grated, optional
½ tspred pepper flakes
1 x 16 ozfrozen riced cauliflower
pkg
3 Tbsplow-sodium soy sauce
salt
to taste
pepper
to taste
Instructions
View on delightfulemade.com
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