
By delightfulemade.com
Healthy Cauliflower Chicken Fried Rice
Instructions
Prep:15minCook:13min
Need a quick and healthy dinner idea? This healthy cauliflower chicken fried rice will check all those boxes! Made with cauliflower rice and pre-cooked rotisserie chicken, this recipe is low carb, healthy and an easy weeknight dinner idea!
Updated at: Thu, 28 Mar 2024 15:20:02 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
4
Low
Nutrition per serving
Calories311.5 kcal (16%)
Total Fat20.4 g (29%)
Carbs12.7 g (5%)
Sugars3.8 g (4%)
Protein21.4 g (43%)
Sodium724.7 mg (36%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

12 ozchicken
pre-cooked, shredded, rotisserie chicken works well

2eggs

3 Tbspolive oil

3green onions
thinly sliced

1 cfrozen peas and carrots

⅔ cred bell pepper
chopped

2 tspminced garlic

2 tspginger
freshly grated, optional

½ tspred pepper flakes

1 x 16 ozfrozen riced cauliflower
pkg

3 Tbsplow-sodium soy sauce

salt
to taste

pepper
to taste
Instructions
View on delightfulemade.com
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