By recipezenith.com
Oven Baked Chicken Thighs
Instructions
Prep:10minCook:40min
Deliciously crispy and juicy oven baked chicken thighs, seasoned to perfection and perfect for a family-friendly weeknight dinner.
Updated at: Wed, 11 Mar 2026 09:18:06 GMT
Nutrition balance score
Unbalanced
Glycemic Index
45
Low
Glycemic Load
2
Low
Nutrition per serving
Calories569.8 kcal (28%)
Total Fat43.4 g (62%)
Carbs4.3 g (2%)
Sugars3 g (3%)
Protein38.5 g (77%)
Sodium498.8 mg (25%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
6 pieceschicken thighs
bone-in, skin-on, More flavor and juiciness than boneless
2 tablespoonsolive oil
Helps the skin crisp and carries flavor
1 teaspoonkosher salt
Season early for deeper flavor
½ teaspoonfreshly ground black pepper
1 teaspoonsmoked paprika
Adds warmth and color
½ teaspoongarlic powder
Savory backbone
½ teaspoononion powder
Rounds out the spices
½ teaspoondried thyme
or oregano, Herbaceous lift
1 tablespoonhoney
or maple syrup, Optional for a subtle glaze and caramelization
Lemon wedges
parsley
chopped, For serving, bright, fresh finish
Instructions
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