By recipezenith.com
Oven Baked Chicken Thighs
Instructions
Prep:10minCook:40min
Deliciously crispy and juicy oven baked chicken thighs, seasoned to perfection and perfect for a family-friendly weeknight dinner.
Updated at: Fri, 11 Sep 2026 12:04:16 GMT
Nutrition balance score
Unbalanced
Glycemic Index
47
Low
Glycemic Load
2
Low
Nutrition per serving
Calories294.1 kcal (15%)
Total Fat22.7 g (32%)
Carbs4.2 g (2%)
Sugars3 g (3%)
Protein17.9 g (36%)
Sodium294.8 mg (15%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
6 pieceschicken thighs
bone-in, skin-on, More flavor and juiciness than boneless
2 tablespoonsolive oil
Helps the skin crisp and carries flavor
1 teaspoonkosher salt
Season early for deeper flavor
½ teaspoonfreshly ground black pepper
1 teaspoonsmoked paprika
Adds warmth and color
½ teaspoongarlic powder
Savory backbone
½ teaspoononion powder
Rounds out the spices
½ teaspoondried thyme
or oregano, Herbaceous lift
1 tablespoonhoney
or maple syrup, Optional for a subtle glaze and caramelization
Lemon wedges
parsley
chopped, For serving, bright, fresh finish
Instructions
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