By themediterraneandish.com
Mediterranean Tuna Salad with Dijon dressing
Instructions
Prep:15min
Healthy tuna salad recipe with no mayo, prepared the Mediterranean way with lots of crunchy vegetables, fresh herbs, and a zesty Dijon dressing!
Updated at: Mon, 11 Jul 2022 17:54:43 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
3
Low
Nutrition per serving
Calories188.5 kcal (9%)
Total Fat16.3 g (23%)
Carbs4.2 g (2%)
Sugars1.4 g (2%)
Protein7.3 g (15%)
Sodium197.3 mg (10%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 ½ tspDijon mustard
good quality
1zest of lime
1.5limes
juice of
⅓ cupextra virgin olive oil
½ tspsumac
salt
pepper
½ tspcrushed red pepper flakes
optional
3cans tuna
use quality tuna of your choice
2.5celery stalks
chopped
0.5English cucumber
chopped
4radishes
stems removed, chopped
3green onions
both white and green parts, chopped
0.5red onion
medium, finely chopped
½ cuppitted kalamata olives
cup, halved
1 cupparsley
stems removed, chopped
½ cupfresh mint leaves
stems removed, finely chopped chopped fresh mint
6 slicesheirloom tomatoes
for serving, optional
Pita chips
Homemade, or pita pockets, for serving, optional
Instructions
View on themediterraneandish.com
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Notes
6 liked
1 disliked
Easy
Delicious
Go-to
Fresh
Makes leftovers
