
By kalynskitchen.com
Tuna Salad with Cucumbers, Tomatoes, Parsley, and Mint
Instructions
Prep:20min
This Tuna Salad with Cucumbers, Tomatoes, Parsley, and Mint has the middle eastern herb flavor I'm so fond of, and this is so tasty for a quick dinner!
Updated at: Mon, 01 Sep 2025 16:56:25 GMT
Nutrition balance score
Great
Glycemic Index
26
Low
Glycemic Load
2
Low
Nutrition per serving
Calories272.2 kcal (14%)
Total Fat18.7 g (27%)
Carbs8.6 g (3%)
Sugars3.6 g (4%)
Protein21 g (42%)
Sodium448.9 mg (22%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 cupsvine-ripened tomatoes
chopped, chopped large

2 x 5 ozcans tuna packed in olive oil

2 cupscucumbers
chopped, garden, chopped large

1 cupfresh parsley
coarsely chopped, more or less to taste

1 cupfresh mint
coarsely chopped, more or less to taste

½ cupgreen onions
thinly sliced, white and green parts

salt

black pepper
fresh-ground, to taste

3 Textra-virgin olive oil

2 Tfresh-squeezed lemon juice

½ tspspike seasoning
Instructions
View on kalynskitchen.com
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