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By taste.com.au
Easy egg foo yung (Chinese omelette) recipe
Instructions
Prep:15minCook:20min
Ready in 35 minutes, this Chinese mushroom omelette is covered in a delicious oyster sauce dressing and is perfect as a quick and easy midweek meal.
Updated at: Wed, 05 Nov 2025 07:50:43 GMT
Nutrition balance score
Unbalanced
Glycemic Index
45
Low
Glycemic Load
8
Low
Nutrition per serving
Calories198.9 kcal (10%)
Total Fat11.2 g (16%)
Carbs12.4 g (5%)
Sugars4.7 g (5%)
Protein12.8 g (26%)
Sodium640.6 mg (32%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
6eggs
10.6 gmlight soy sauce
1 tspsesame oil
white pepper
to season
100gbean sprouts
trimmed, plus extra to serve
5fresh shiitake mushrooms
thinly sliced
4green shallots
thinly sliced, plus extra to serve
Peanut oil
to shallow-fry
rice
steamed, to serve
9.2 gmpeanut oil
2garlic cloves
finely chopped
2 tspfresh ginger
finely chopped
250mlchicken stock
21 gmlight soy sauce
24.4 gmoyster sauce
2 tspapple cider vinegar
10 gmcaster sugar
7.5 gmcornflour
Instructions
View on taste.com.au
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