By Cookidoo.au
Basque Chicken
Instructions
Prep:15minCook:1h 10min
Updated at: Tue, 26 Nov 2024 20:35:21 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
4
Low
Nutrition per serving
Calories247.8 kcal (12%)
Total Fat9.6 g (14%)
Carbs12.1 g (5%)
Sugars4.9 g (5%)
Protein24.6 g (49%)
Sodium668.6 mg (33%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
0.5 ozfresh parsley leaves
1garlic clove
8 ozyellow onions
quartered, ap onions
0.5 ozolive oil
2 Tbspcorn starch
10 ozcan crushed tomatoes
ned
4 ozdry white wine
1 tspsmoked paprika
1 tspdried oregano
1 tspsalt
½ tspdried basil
¼ tspground black pepper
1dried bay leaf
24 ozchicken thighs
boneless and skinless, quartered
5 ozred bell pepper
cut into strips, 1/4 in pepper
5 ozyellow bell peppers
cut into strips, 1/4 in, 1 med pepper
2 ozpitted Kalamata olives
Instructions
View on Cookidoo.au
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