Roasted Cauliflower Lasagna
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By Food Network.com
Roasted Cauliflower Lasagna
Instructions
Prep:20minCook:1h 20min
Cauliflower is the star in this healthy lasagna, appearing in two roles-once when it's blended into the ricotta cheese filling for texture, and a second time when it's roasted and used in place of the traditional meatballs or sausage. Sweet red bell pepper adds complexity to the tomato sauce and balances the richness of the cheeses.
Updated at: Thu, 27 Feb 2025 19:58:07 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
30
High
Nutrition per serving
Calories585.3 kcal (29%)
Total Fat21.8 g (31%)
Carbs70.5 g (27%)
Sugars16.2 g (18%)
Protein33.6 g (67%)
Sodium610.9 mg (31%)
Fiber13.4 g (48%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
8 cupscauliflower florets
from 1 head cauliflower, about 2$1/2 pounds
2 tablespoonsolive oil
plus more for coating the lasagna noodles
kosher salt
1 x 28 ouncecan no-salt added whole plum tomatoes
5 clovesgarlic
4 sliced and 1 chopped
1red bell pepper
large, diced
2 tablespoonstomato paste
1 cupfresh basil leaves
8 ounceswhole-wheat lasagna noodles
1 cuppart-skim ricotta
1egg
large
1 cupshredded part-skim mozzarella
¼ cupgrated parmesan
2 tablespoonsfresh flat-leaf parsley leaves
chopped
Instructions
View on Food Network.com
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Notes
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Delicious
Fresh
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Makes leftovers
Moist
