
By eatingwell.com
One-Pan Chicken & Asparagus Bake
Instructions
Prep:15min
This chicken and asparagus bake comes together on a single baking sheet. Find out our secret for quick-cooking chicken.
Updated at: Fri, 14 Mar 2025 03:04:03 GMT
Nutrition balance score
Great
Glycemic Index
57
Moderate
Glycemic Load
16
Moderate
Nutrition per serving
Calories359 kcal (18%)
Total Fat14.5 g (21%)
Carbs28.7 g (11%)
Sugars8.3 g (9%)
Protein30.3 g (61%)
Sodium569.1 mg (28%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 x 8 ounceboneless skinless chicken breasts

12 ouncesbaby yukon gold potatoes
halved lengthwise

8 ouncescarrots
diagonally sliced into 1-inch pieces

3 tablespoonsextra-virgin olive oil
divided

2 teaspoonsground coriander
divided

¾ teaspoonsalt
divided

½ teaspoonground pepper
divided

2 tablespoonslemon juice

2 tablespoonsshallot
chopped

1 tablespoonwhole-grain dijon mustard

2 teaspoonshoney

1 poundfresh asparagus
trimmed

2 tablespoonsflat-leaf parsley
chopped, fresh

1 tablespoonfresh dill
chopped

lemon wedges
Instructions
View on eatingwell.com
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Notes
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Delicious
Easy
Go-to
One-dish
Dry