By James and Tiffany Jeffries
Honey-Mustard Chicken Bake
7 steps
Prep:10minCook:45min
Savory-sweet chicken thighs roasted over colorful vegetables with a zesty homemade honey-mustard sauce. Finish with reserved sauce and a quick broil for a caramelized top.
Updated at: Sun, 19 Apr 2026 02:13:47 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories361.1 kcal (18%)
Total Fat11.5 g (16%)
Carbs28.3 g (11%)
Sugars22.8 g (25%)
Protein37.7 g (75%)
Sodium815.1 mg (41%)
Fiber4.9 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 x 6 ouncesboneless skinless chicken thighs
large
1 teaspoonkosher salt
divided
3 teaspoonsfresh thyme leaves
divided
¼ cuphoney
¼ cupdijon mustard
1 poundasparagus
trimmed and cut into 1-inch pieces
1red onion
medium, cut into 1-inch pieces, layers separated
1red bell pepper
large, cut into 1-inch pieces
1 ½ cupscauliflower florets
1 tablespoonolive oil
Instructions
Step 1
Adjust an oven rack in the center and another 6 inches from the broiler. Preheat the oven to 400°F.
Step 2
Season both sides of the chicken with 1/2 teaspoon of the salt. Transfer to a plate.
Step 3
In a small bowl, combine the honey, mustard, and 1 teaspoon of the thyme.
Step 4
In a 9x13-inch baking dish, toss together the vegetables, olive oil, remaining 1/2 teaspoon salt, and remaining 2 teaspoons thyme.
Step 5
Roast on the center rack for 10 minutes, then remove the dish from the oven. Toss the vegetables and place the chicken over the vegetables.
Step 6
Spoon or brush half of the honey-mustard sauce over the chicken. Return to the center rack and roast until the vegetables are tender and the chicken is cooked through, about 30 minutes.
Step 7
Spoon or brush the remaining honey-mustard sauce over the chicken. Switch the oven to broil, move the dish to the upper rack, and broil until the chicken begins to brown, 3 to 5 minutes. Serve immediately.
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