SHEET PAN CHICKEN AND ASPARAGUS

Name: SHEET PAN CHICKEN AND ASPARAGUS
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: European, Mediterranean
Ingredients: 2 tbsp olive oil; 2 tbsp lemon juice; 4 cloves garlic minced; 1 tsp dried (or fresh) parsley; 1/2 tsp dried rosemary; 1/2 tsp each salt & pepper; 1 cup baby potatoes, sliced in half; 4 chicken cutlets (or 2 chicken breasts sliced in half lengthwise); 1 bunch asparagus

4 steps

Prep:10minCook:30min

Updated at: Thu, 17 Aug 2023 08:48:38 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

Low

Nutrition per serving

Calories230.3 kcal (12%)

Total Fat9.8 g (14%)

Carbs10.5 g (4%)

Sugars1.5 g (2%)

Protein24.8 g (50%)

Sodium194 mg (10%)

Fiber2 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 Tbspolive oil

2 Tbsplemon juice

4cloves garlic

minced

1 tspdried parsley

or fresh

½ tspdried rosemary

¼ tspsalt

¼ tsppepper

1 cupbaby potatoes

sliced in half

4chicken cutlets

or 2 chicken breasts sliced in half lengthwise

1 bunchasparagus

Instructions

Step 1

Preheat oven to 425 F. In a small bowl, mix olive oil, lemon juice, garlic, parsley and rosemary together.

Bowl

OvenPreheat

Step 2

Add baby potatoes and chicken to a parchment-lined baking sheet and toss with lemon mixture. Bake for 15 minutes.

Baking sheet

Parchment paper

OvenHeat

Step 3

Meanwhile, trim ends of asparagus. When chicken and potatoes come out at the 15 minute mark, add asparagus to the pan and bake the chicken, potatoes and asparagus altogether for 8-10 minutes until tender.