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By salimaskitchen.com
Puerto Rican Rice and Beans
Instructions
Prep:10minCook:20min
Updated at: Tue, 04 Jan 2022 23:14:09 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
71
High
Nutrition per serving
Calories659.4 kcal (33%)
Total Fat4.6 g (7%)
Carbs133.1 g (51%)
Sugars8.6 g (10%)
Protein20.1 g (40%)
Sodium2036 mg (102%)
Fiber14.8 g (53%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbspachiote oil
or olive oil
2yellow onions
minced
1jalapeno pepper
minced, or bell pepper if you don’t like spice
5cloves garlic
minced
4 heaping tbspsofrito
30 ozcans gandules
with the liquid
1 cuptomato puree
½ cupcilantro
minced
1 tspsalt
1 tsppepper
1 tspgarlic powder
2 tspsmoked paprika
1 tspturmeric
1 tsporegano
spanish
1 tspcumin
4 cupsvegetable broth
2 cupswhite rice
jasmine
1 cupcherry tomatoes
for garnish
cilantro
for garnish
Instructions
View on salimaskitchen.com
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