By gimmesomeoven.com
Cozy Autumn Wild Rice Soup
Instructions
Prep:15minCook:45min
This Cozy Autumn Wild Rice Soup features fresh seasonal produce, hearty wild rice, and a zesty creamy broth. The vegan version of the soup is listed here in this recipe, or see options below for the cream sauce version.
Updated at: Wed, 20 May 2026 00:07:48 GMT
Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories236.8 kcal (12%)
Total Fat11.1 g (16%)
Carbs31 g (12%)
Sugars4.9 g (5%)
Protein6.1 g (12%)
Sodium1092.3 mg (55%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
6 cupsvegetable stock
or chicken stock
1 cupwild rice
uncooked
8 ouncesbaby bella mushrooms
sliced
4cloves garlic
minced
2carrots
medium, diced
2 ribscelery
diced
1 poundsweet potato
large, peeled and diced
1white onion
small, peeled and diced
1bay leaf
1 ½ tablespoonold bay seasoning
1 x 14 ouncecan unsweetened coconut milk
or see
2 handfulskale
roughly chopped with thick stems removed
fine sea salt
freshly cracked black pepper
Instructions
View on gimmesomeoven.com
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