By Allrecipes
Smoked Sausage and Cauliflower Fried Rice
Instructions
Prep:15minCook:15min
Smoked sausage, egg, and broccoli star in this sausage and cauliflower rice that makes for a quick weeknight meal.
Updated at: Thu, 21 Nov 2024 19:25:46 GMT
Nutrition balance score
Good
Glycemic Index
30
Low
Glycemic Load
5
Low
Nutrition per serving
Calories498.8 kcal (25%)
Total Fat41.3 g (59%)
Carbs15.4 g (6%)
Sugars5.6 g (6%)
Protein18.6 g (37%)
Sodium1314.9 mg (66%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 tablespoonsvegetable oil
divided
1 x 12 ouncesmoked sausage
cut into 1/2 " coins
4 cupsbroccoli florets
small
1red bell pepper
medium, cut into strips
2eggs
large, lightly beaten
1 x 12 ouncefrozen riced cauliflower
¼ cupreduced-sodium soy sauce
1 tablespoontoasted sesame oil
½ teaspoongranulated sugar
½ teaspoonblack pepper
2 tablespoonscilantro
chopped
Instructions
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Notes
1 liked
0 disliked
Delicious
Easy
Fresh
Makes leftovers
