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By eatingwell.com
Herby Fish with Wilted Greens & Mushrooms
Instructions
Prep:25min
This healthy fish recipe makes a tasty and easy weeknight meal that's low in calories. Serve with wild rice or roasted potatoes.
Updated at: Wed, 11 Mar 2026 04:16:21 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
3
Low
Nutrition per serving
Calories255.9 kcal (13%)
Total Fat12.5 g (18%)
Carbs11.2 g (4%)
Sugars3.8 g (4%)
Protein25.6 g (51%)
Sodium1021.1 mg (51%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 tablespoonsolive oil
divided
0.5sweet onion
large, sliced
3 cupscremini mushrooms
sliced
2cloves garlic
sliced
4 cupskale
chopped
1tomato
medium, diced
2 teaspoonsMediterranean Herb Mix
divided
1 tablespoonlemon juice
½ teaspoonsalt
divided
½ teaspoonground pepper
divided
4 x 4 ouncecod fillets
sole, or tilapia
fresh parsley
chopped, for garnish
Instructions
View on eatingwell.com
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Notes
7 liked
1 disliked
Delicious
Easy
Go-to
Kid-friendly
Fresh
